Mucus Membrane: Your Friend

you pick the ailment and i will teach you how to cure it: mucus membrane your friend

by Jim Marggraff

4.9 out of 5

Language	:	English
File size	:	2842 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	32 pages
Lending	:	Enabled

FREE

Your mucus membranes are a vital part of your body's defense system. They line your respiratory tract, digestive tract, and urinary tract, and they help to protect you from infection.

Mucus membranes are made up of a thin layer of cells that are covered in a layer of mucus. The mucus is a sticky fluid that traps bacteria, viruses, and other harmful substances. The cells in the mucus membrane also produce antibodies, which are proteins that help to fight infection.

Your mucus membranes are constantly working to protect you from infection. They are especially important during cold and flu season, when you are more likely to be exposed to harmful viruses and bacteria.

There are a few things you can do to help keep your mucus membranes healthy and functioning properly:

• Get regular exercise. Exercise helps to improve circulation and lymphatic drainage, which can help to clear mucus from your body.
• Eat a healthy diet. Eating a healthy diet provides your body with the nutrients it needs to produce mucus and antibodies.
• Get enough sleep. Sleep helps your body to repair itself and produce new cells, including mucus-producing cells.
• Avoid smoking. Smoking damages the cells in your mucus membranes and makes them less effective at fighting infection.
• Wash your hands frequently. Washing your hands helps to remove bacteria and viruses from your hands and prevent them from entering your body.

If you have any questions about mucus membranes or their role in your health, please talk to your doctor.

Additional Information

Here are some additional resources that you may find helpful:

• WebMD: Mucus Membranes
• Mayo Clinic: Sinusitis
• CDC: Preventing the Flu

you pick the ailment and i will teach you how to cure it: mucus membrane your friend

by Jim Marggraff

4.9 out of 5

Language	:	English
File size	:	2842 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	32 pages
Lending	:	Enabled

FREE